Before the pandemic, I had the honor of hanging out with my grandfather's childhood friends.. Yes you read that right, I went out to eat...

This week’s topic is Stress Urinary Incontinence, which is 1 of the 5 subtypes of incontinence. Do you know what that is? Many women...

Another episode here and this one is an exciting one because we are talking about Exercise and the Heart. We all have heard that...