Nino Royalle Wellness Coach
This week we interviewed a strong female who has been through some S***. Nino Royalle is a wife, lifestyle blogger, and a creative entrepreneur. She is a natural born visionary with a passion for all things beautiful and authentic. Nino holds a B.A. in Art and Child Development. She is a holistic wellness coach and is currently pursuing her passion in interior design. Her blog serves as an outlet expression of herself and all the things she is fascinated by so we will link the goods down below.
As a Certified Holistic Health Coach, from the Institute of Integrative Nutrition, she believes in the power of cellular nutrition and holistic healing. She has committed her life to inspiring others to live a healthier lifestyle. Nino understands how the body functions starting from the inside and what it needs to thrive. Her goal is to inspire young teens and women to take control of their health so they could fall in love with themselves and feel confident in themselves. She wants to encourage people to live their best life by setting an example; as a result, choosing to leave medical school to pursue her own dream as a designer. She currently works as a Design Consultant at Restoration Hardware in Denver, CO specializing in the Baby, Child & Teen department.
In this episode we walk through tragedy, starting with her dad passing away when she was very young from familial hypercholesterolemia (FH) to her diagnosis and the path in life she took to get control of this disease. She discusses how she messed up, what worked, what didn't work and what inspired her to become the woman she is today. Nino opened up about her health issues and the things she does to stay healthy in every realm (mind, body, and soul).
We delve further into happier times, specifically through her journey in becoming a wellness holistic health coach and really finding her purpose in life. She is a pleasure to be around and you can really tell that she loves what she does! This is major you guys. No matter what field you choose to be in you need to do what you love. Then, we got into her social media presence, from when she started her page in 2014 and how it has grown from photos of smoothies to a full blown brand!
This episode opened our eyes to see what people go through and that as a child things may happen that you may not grasp which can impact the rest of your life. It's so important to take action when it comes to your health and we hope that episodes like these can promote this message.
Here are some extra takeaways from the episode:
HER FAVORITE GREEN SMOOTHIE RECIPE:
1/2 ripe avocado
2-3 celery sticks
1/2 green apple
1 tsp. organic spirulina powder
1 tbsp. Chlorofresh (liquid chlorella)
1 cup spinach
1 cup oat milk (I use Oatly)
Directions: Throw all the ingredients into your blender, mix on high, pour into a glass and enjoy!!! This particular smoothie is also great for glowing skin! *** You can also CLICK HERE to use her Promo Code: NINO to get $50 OFF YOUR FIRST PURCHASE. This is where she buys a lot of her organic superfoods that are of high quality! *** Or help support the FH Foundation by purchasing the first ever FH Family Cookbook where she has some of her favorite recipes published (including a healthy burger alternative): https://shop.thefhfoundation.org/products/the-fh-family-cookbook BOOKS THAT CHANGED Nino's LIFE:
The Secret by Rhonda Byrnes
Think and Grow Rich by Napoleon Hill
The Alchemist by Paulo Coelho
The Power of Now by Eckhart Tolle
You Can Heal Your Life by Louise Hay
Girl Wash Your Face by Rachel Hollis
The China Study by Dr. T. Colin CampbellAnatomy and Physiology Textbook BOOKS FOR EXPERT NUTRITIONAL ADVICE:
Nutritional Healing by Phyllis A. Balch, CNC
80/10/10 by Dr. Doug Graham
The Plant Paradox by Dr. Steven Gundry
The Thyroid Cure by Michelle Corey
The Thyroid Cure Cookbook by Rodale
The China Study by Dr. T. Colin Campbell
The China Study Cookbook by Dr. T. Colin Campbell
I Quit Sugar by Sarah Wilson
Nino's EXPERTS TO FOLLOW:
Dr. Eric Berg (https://www.drberg.com/) - She watches all of his educational videos on YouTube!
Sarah Wilson (http://www.sarahwilson.com/) - Formerly known as "I Quit Sugar"
Dr. Mark Hyman (https://drhyman.com/) - "Food isn't like medicine, it is medicine, and it's our number one tool for creating the vibrant health we deserve." - Mark Hyman, MD
Dr. Steven Gundry (https://drgundry.com/) - Cardiothoracic surgeon and heart surgeon of 40 years that now teaches people how to avoid surgery through nutrition.
Dana Trentini (https://hypothyroidmom.com/) - Founder of Hypothyroid Mom, she used Dana's and Sarah Wilson's advice/personal experience stories to help guide her own hypothyroid healing journey!
Aubrey de Grey (https://www.ted.com/talks/aubrey_de_grey_a_roadmap_to_end_aging) - Provides a roadmap to end aging, a phenomenal TED Talk
Dr. Joe Dispenza (https://drjoedispenza.com/) - "International lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents... he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes."
Tom Bilyeu (https://www.youtube.com/playlist?list=PL8qcvQ7Byc3NthekE8Zsdk8my0QnRJzee) - Quest Nutrition co-founder and host of Health Theory on YouTube, Tom interviews leading experts in the health and nutritional industry to share recent discoveries. She personally watches Health Theory on the regular because he invites so many fascinating future-focused health experts. FAMILIAL HYPERCHOLESTEROLEMIA (FH) RESOURCES:
TRANSPLANT TODAY 4 TALIAS TOMORROW:
Please help save her friend's (30 yr old Natalia) life by donating to raise money for her liver transplant and give her a new fresh start at life. This beautiful woman has a heart of gold, she has Homozygous Familial Hypercholesterolemia and a LIVER TRANSPLANT IS HER LAST OPTION for survival. She is also listed as a domino donor, meaning her removed liver would be placed into an older individual that would otherwise have been denied an organ due to their age.
Nino's SECRET tips:
1. Drink a minimum of 8 cups of water everyday! She drinks 2 cups of water every single morning and sometimes you can add 1 tbsp. of raw apple cider vinegar with lemon to jumpstart your metabolism. She always drink 2-3 cups of water every night before she goes to sleep.
2. Trade in soda for Kombucha, it's so much better for your health because it has natural probiotics, it's anti-inflammatory, and it's not packed with processed sugar!
3. Make exercise part of your everyday routine, do it for your mental health!
4. She uses Dr. Bragg's Raw Apple Cider Vinegar for EVERYTHING!!! You can use it to make homemade salad dressing, use it in the mornings to boost your metabolism, use it in your hair sometimes to add shine and luster (it doesn't smell when you dilute it), and most importantly she uses it for skincare to get rid of acne and discoloration - it's a staple in her life!
FOLLOW HER ON:
*** Please send any questions or inquires to firstname.lastname@example.org or DM her on IG
We had a pleasure having Nino on the show. There are so many things in store for this young woman and we can't wait to see what's next. That's all for this week, don't forget to leave us feedback, rate, review, subscribe and send in your questions so we can continue to improve as well as, provide you high quality content.
Disclaimer: The Content on our podcast/website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.